{"product_id":"standard-barbell-5ft-1-inch-300lb-home-gym","title":"Standard Barbell 5FT – Solid Steel 1-Inch Bar, 300 LB Capacity, Chrome \u0026 Black Finish, Multi-Grip Knurling for Home Gym Strength Training","description":"\u003ch2\u003eStandard Barbell 5FT – Solid Steel Home Gym Bar for Serious Lifters\u003c\/h2\u003e\n\u003cp\u003eBuild strength with this heavy-duty 5-foot standard barbell. Crafted from solid steel with a chrome or black finish, it delivers the durability and grip performance you need for squats, deadlifts, bench presses, and more – right at home.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid Steel Construction:\u003c\/strong\u003e Chrome or black coated solid steel bar for long-lasting durability in home or gym environments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 LB Weight Capacity:\u003c\/strong\u003e Supports up to 300 lbs – compatible with all standard 1-inch hole weight plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Position Knurling:\u003c\/strong\u003e Multiple knurling grip zones for secure hand placement and enhanced workout safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Lifting Bar:\u003c\/strong\u003e Ideal for squats, deadlifts, bench press, bent-over rows, overhead press, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5FT Compact Length:\u003c\/strong\u003e Shorter than Olympic bars – perfect for home gyms with limited space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar Only:\u003c\/strong\u003e Weight plates and collars not included – pair with your existing standard plate collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eLength\u003c\/th\u003e\n\u003ctd\u003e5 feet (60 inches)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSleeve Diameter\u003c\/th\u003e\n\u003ctd\u003e1 inch (standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Capacity\u003c\/th\u003e\n\u003ctd\u003e300 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eSolid steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFinish\u003c\/th\u003e\n\u003ctd\u003eChrome or black coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGrip\u003c\/th\u003e\n\u003ctd\u003eMulti-position knurling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncludes\u003c\/th\u003e\n\u003ctd\u003eBar only (plates \u0026amp; collars not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eUsage Scenarios\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell squats and front squats for leg and glute development\u003c\/li\u003e\n\u003cli\u003eDeadlifts and Romanian deadlifts for posterior chain strength\u003c\/li\u003e\n\u003cli\u003eBench press and floor press for chest and tricep training\u003c\/li\u003e\n\u003cli\u003eBent-over rows and upright rows for back and shoulder workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cimg src=\"https:\/\/img.kwcdn.com\/local-goods-image\/201365d0000\/3cfd4586-8f2f-4c3f-856b-a68a60c90b6f_1500x1500.jpeg.format.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/img.kwcdn.com\/local-goods-image\/201365d0000\/a2821670-3ae9-4871-9876-b79f1bf618a3_1162x1162.jpeg.format.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/img.kwcdn.com\/local-goods-image\/201365d0000\/713faa3b-3039-49ef-bed6-7cca53af506f_1500x1500.jpeg.format.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/img.kwcdn.com\/local-goods-image\/201365d0000\/7cb6b932-ca94-4ee0-9496-803a233fc295_1500x1500.jpeg.format.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/img.kwcdn.com\/local-goods-image\/201365d0000\/e48f2b09-d470-4d02-858b-80acee33121f_1500x1500.jpeg.format.jpg\"\u003e","brand":"Swift Wild","offers":[{"title":"5FT","offer_id":43264674594929,"sku":null,"price":51.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/1442\/0849\/files\/a2821670-3ae9-4871-9876-b79f1bf618a3_1162x1162.jpeg.format.jpg?v=1779534750","url":"https:\/\/swiftwild.com\/products\/standard-barbell-5ft-1-inch-300lb-home-gym","provider":"Swift Wild","version":"1.0","type":"link"}