{"product_id":"14-in-1-adjustable-weight-bench-foldable-770lb-home-gym-full-body","title":"14-in-1 Adjustable Weight Bench Foldable – 770lb Capacity, Multi-Function Full Body Strength Training, Space-Saving Design – Home Gym Workout Bench","description":"\u003ch2\u003e14-in-1 Adjustable Weight Bench – Foldable, 770lb Capacity, Full Body Training\u003c\/h2\u003e\u003cp\u003eUnlock the ultimate home gym experience with this 14-in-1 adjustable weight bench. Engineered for serious strength training, it supports 14 different exercise configurations to target every major muscle group — chest, back, arms, shoulders, core, and legs. With a 770lb weight capacity, fully adjustable backrest, and a foldable space-saving design, it's the most versatile bench for any home gym setup.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-in-1 Multi-Function Design\u003c\/strong\u003e – 14 exercise configurations for complete full body training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e770lb Weight Capacity\u003c\/strong\u003e – Heavy-duty steel frame for safe, reliable performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully Adjustable Backrest\u003c\/strong\u003e – Multiple angle settings for flat, incline, and decline positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e – Folds flat for compact storage when not in use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick Ergonomic Padding\u003c\/strong\u003e – Comfortable cushioning for extended training sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e – Promotes safe posture and effective muscle engagement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for All Levels\u003c\/strong\u003e – From beginners to advanced home gym users\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunctions\u003c\/td\u003e\n\u003ctd\u003e14-in-1 Multi-Function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e770 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBackrest\u003c\/td\u003e\n\u003ctd\u003eFully Adjustable (Flat \/ Incline \/ Decline)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eFoldable \/ Space-Saving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePadding\u003c\/td\u003e\n\u003ctd\u003eThick Ergonomic Cushioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eHeavy-Duty Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome Gym, Full Body Strength Training, All Fitness Levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Contents\u003c\/td\u003e\n\u003ctd\u003e1 x Weight Bench, 1 x Tool Set, 1 x Manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eTraining Targets\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChest – Bench press, incline and decline press\u003c\/li\u003e\n\u003cli\u003eBack – Rows and hyperextension exercises\u003c\/li\u003e\n\u003cli\u003eArms – Bicep curls, tricep dips and extensions\u003c\/li\u003e\n\u003cli\u003eShoulders – Overhead press and lateral raises\u003c\/li\u003e\n\u003cli\u003eCore \u0026amp; Abs – Sit-ups and decline crunches\u003c\/li\u003e\n\u003cli\u003eLegs – Leg extension and curl exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUse Scenarios\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHome gym full body strength and conditioning\u003c\/li\u003e\n\u003cli\u003eApartment and small space gym setup\u003c\/li\u003e\n\u003cli\u003eProgressive overload training for all fitness levels\u003c\/li\u003e\n\u003cli\u003eRehabilitation and low-impact strength training\u003c\/li\u003e\n\u003cli\u003eBirthday and holiday fitness gift\u003c\/li\u003e\n\u003c\/ul\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/9712858f-2ffe-4d67-b88a-f7d62b070779.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/e4a45b6c-b8b4-4e0d-b821-cf18b8512cdb.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/888d0d34-aec3-4e8e-a54c-4d25552bf558.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/fff2a790-1c7a-40ce-9619-0bb64b25bd10.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/a5a25b71-e3bf-4d7f-afb3-988b7b2b4d9e.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/d0575324-e80a-4939-a187-a9820b9b2e50.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/a1e77038-7e4f-49e0-bd0e-ee93e3ca50e1.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/0bf9eb82-e277-4108-9e53-e2727f6b3cfe.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/cbdcfde0-6f52-4f66-a6f3-35749b95aa82.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/e692d5b7-f2a9-40a1-85a7-d1ff6b8b393e.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/9b01691e-d771-4d0c-8cb4-e8e56ceecc80.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/1dbc80ef-12dc-4b0b-9f39-09468a5c1aff.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/4ed0ef79-4cee-4707-a3e6-d27ba05bfbe3.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/efb7f982-8e73-487a-b2a0-9f07e17feac3.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/6a2a976b-46c7-4a1b-8e3c-580398c228eb.jpg\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/aad7cb68-cd03-49d9-b1cd-3b6a3e296714.jpg\"\u003e","brand":"Swift Wild","offers":[{"title":"Black","offer_id":43264305201265,"sku":null,"price":115.99,"currency_code":"USD","in_stock":true},{"title":"SP0371_29","offer_id":43264305234033,"sku":null,"price":215.99,"currency_code":"USD","in_stock":true},{"title":"SP0566_29","offer_id":43264305266801,"sku":null,"price":166.99,"currency_code":"USD","in_stock":true},{"title":"SP0518_01","offer_id":43264305299569,"sku":null,"price":170.99,"currency_code":"USD","in_stock":true},{"title":"SP0592_01","offer_id":43264305332337,"sku":null,"price":190.99,"currency_code":"USD","in_stock":true},{"title":"SP0487_01","offer_id":43264305365105,"sku":null,"price":198.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/1442\/0849\/files\/b2320bf1-d802-49f7-9eb4-62075be494b7.jpg?v=1779531474","url":"https:\/\/swiftwild.com\/products\/14-in-1-adjustable-weight-bench-foldable-770lb-home-gym-full-body","provider":"Swift Wild","version":"1.0","type":"link"}